Massage Therapy, Types and BenefitsWhich Type Is Right For Me And What Benefits Can I Expect?Here is a quick guide to the most popular types of massage. It is often referred to as bodywork.. This may help you decide which style will benefit you most.
SwedishSwedish can be helpful if you have headaches or need help with stress reduction and stress management. This is the most common type of bodywork in the United States.Therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using lotion or oil. Swedish can be very gentle and relaxing. If you've never had bodywork before, this is a good one to try first.
Aromatherapy BodyworkAromatherapy bodywork is particularly suited to stress-related conditions or conditions with an emotional component.Aromatherapy bodywork adds one or more scented plant oils called essential oils to address specific needs. The therapist can select oils that are relaxing, energizing, stress reducing, balancing, etc. One of the most common essential oils used in aromatherapy bodywork is lavender. Orange and sage are also calming choices. To increase energy, try lemon, lemongrass, and peppermint. For sinus help, try eucalyptus
Heated Stone TherapyHeated stone therapy is good for people who have muscle tension but prefer lighter bodywork.Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. The therapist may also hold stones and apply gentle pressure with them. The warmth is comforting and very relaxing.
Deep TissueDeep tissue is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.Deep tissue targets the deeper layers of muscle and connective tissue. The therapist uses slower strokes or friction techniques across the grain of the muscle. People often feel sore for one to two days after deep tissue massage.
ReflexologyReflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.Although reflexology is sometimes called foot massage, it is more than simply that. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body.
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