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Recommended Action Steps



Be Creative

Recommended Action Steps...Most of us give away our personal power in today's society . We rely on experts to tell us how to do most things. These experts teach our children, provide our mental, spiritual an emotional guidance, dominate our decisions about health care. We are out of tune with nature and with ourselves.

My Ideas for reclaiming our personal power are now these:

#1 Pay Close Attention to Your Own Guidance. That still, small voice inside will lovingly care for you.

#2 Stretch -Your Body, Your Mind...Remember and Grow Your Soul

#3 Eat Well

#4 Breath Deeply and Lightly (with ease from your belly)

#5 Exercise regularly

#6 Take Things Lightly

#7 Remember Who You Are - A Child of God


Be Proactive

Crisis management is not a fun way to live your life. Prevention,through self loving actions, thoughtful planning and having goals in alignment with your life's purpose are powerful ways to make your life fulfilling maintaining good health through prevention. Taking back your personal power by lovingly caring for your body and spirit is a sign of self worth and self love. Listen to your inner voice.


Read


Some Books I Love



You Can Heal Your Life - by Louise Hay

The Door of Everything - by Ruby Nelson

Love Is Letting Go Of Fear - Gerald G. Jampolsky

A Course In Miracles - Foundation for Inner Peace

The Game of Life, Power of the Spoken Word - Florence Shinn

Kryon series - by Lee Carroll

Sacred Earth - by Martin Gray

Be Here Now - by Ram Dass

Seven Arrows - by Hyemeyohsts Storm

Life and Teachings of the Masters of the Far East -by Baird T Spalding

Bringers of the Dawn: Teachings from the Pleiadians by Barbara Marciniak

Human Technology - by Ichte Lee

Health Building - by Dr. Randolph Stone

Oldest Living Confederate Widow Tells All: A Novel by Allan Gurganus (LOL)

Vibrational Healing Through the Chakras - Joy Gardner

Ponder on This: A Compilation - by Alice A. Bailey


Take Action


Do What You Love

Being creative is a fundamental part of living fully. I recommend that you do things you love even if you do not think you are 'good' at them.

For example, I love the following:

I connect with nature, especially with the mountains. Hiking, a drive on the Blue Ridge Parkway and strolls on the beach are good stuff for me.

I love to cook for others. I enjoy having guests in my home.

I love toning in the shower. I sing outrageously bad opera in the shower. I feel clean inside afterwards.

I love my new yoga practice. I attend class at Dahn Yoga . I am getting in my body with this practice.

I love the chance to work with others on their well-being and betterment.

I love painting - I have managed to even sell a few paintings.

I love gardening - designing working in the earth.


Give Forward



I believe that we are all one family. Each person I help then helps others. Give of your best self and you will be full-filled.

ChildKind is a great service organization that serves Georgia's medically fragile children. Many are Fostered children. In many cases the families of origin were unable to deal with the amount of attention and medical care these children need. ChildkKind offers them help on many levels. It is my favorite charity.

Surf The Web


Websites I Love



Louise Hay is a world renowned metaphysical healing expert.

Kryon is a great site of channeled information relating to plantary change and humanity reaching towards enlightenment

Hay Radio features self healing lectures from top, world known healers.

MassageTherapy.com is a great resource for massage informatation , resources and referral

www.unity.com

www.acim.org

www.findhorm.org





Recommended Service Providers



Chiropractor

James Deegan, D.C. of The Perfect Blend

2036 Atlanta Rd SE

Smyrna, GA 30080

(770) 433-8222


Fine and Thinning Hair Specialist

Recommended - Steve Hightower Hair Artists' Studio -Steve Hightower is a nationally known speaker and educator as a Fine and Thinning Hair Specialist . He works with chemo patients, people with alopecia, and male pattern baldness.

Featuring FDA approved Laser Hair Therapy and FDA approved hair regrowth products.

646 Lindbergh Way NE

Atlanta, GA 30324

404-264-9006








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